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Sacred Reflection

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I Remember Joy
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I Remember Joy

I used to build the stage
so others could dance.
I lit the candles,
set the table,
paid the price,
held the weight —
believing that joy was a luxury
for someone else.


I made homes happy,
but I lived in the attic of my own life.
I organized the parties,
but never stayed long enough to laugh.
I watched the light in others
and forgot I carried my own.


I believed joy was frivolous.
That stillness was selfish.
That pleasure was a detour
from what really mattered.


But now…
I know better.


Now I walk barefoot into sunrise
and say yes to every color.
Now I taste my food
and let it kiss my soul.
Now I dance in my kitchen
and sing to the stars
like I belong here — because I do.


I don’t wait for joy anymore.
I live in it.


In the scent of jasmine,
in the sound of laughter,
in the way my body hums
when I rest without guilt.


I remember now:
I was never meant to be the background.
I was meant to be alive.
Wildly, tenderly, joyfully
alive.

golden bird.png
Seagull Flying Over Water

Reflections

  • Where in my past did I learn that joy must be earned or justified?

  • What simple pleasures bring me back to my body and breath?

  • In what ways have I made myself small in order to be “responsible”?

  • How does it feel to allow joy without explanation?

Journaling

Create a Joy Altar: place items that bring you joy on your altar: the drink, the treat, the candle, the comfort item.   Let it feel like a feast even in its simplicity.  Light a candle and say aloud: "I am worthy of joy. Not for what I do - but for who I am."    Anoint your senses: Take a sip, a bite, a breath.  Feel the textures, taste, sound, and stillness.  Let yourself recieve pleasure as sacred.   Speak a Vow to the Present:

"I no longer bypass joy.  I am here.   I am alive.  I remember what it means to be free."  Sit in the Glow.  Play your music.    Close your eyes and let yourself simply be - without rushing to the next thing.

Close with Gratitude:   "May I meet my life not with pressure, but with presence.   May I remember joy."

Candles
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