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Sacred Reflection

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The Gift of Now
00:00 / 02:10

The Gift of Now

I used to live in shadowed rooms,
Where memory rewrote my days.
The past, a reel I could not pause,
The guilt rehearsed a thousand plays.

I carried conversations never had,
Like stones inside my chest.
Each one a whispered, aching wish —
An echo I could not arrest.

And when the past would quiet down,
The future stole the mic instead.
What-ifs and fears became my lens,
While joy and presence slowly fled.

I lived inside a quiet cage —
One door marked “then,” one marked “soon.”
But never did I feel the sun,
Or sit beneath the silver moon.

Until I chose this breath, this beat,
This single moment soft and wide.
No script to follow, no regret —
Just breath and earth and stars as guide.

Now presence is my sacred path,
Not bound by time, nor ruled by fate.
The gift of life unfolds right here —
And I no longer hesitate.

I do not want to miss this now,
The texture of this breath, this tear.
Where I am is where I long to be.
Where I am is holy. And I am here.

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Seagull Flying Over Water

Reflections

  • What does “presence” mean to me right now?

  • In what ways do I find myself pulled into the past or future?

  • How do I return to this moment when I begin to drift?

  • What are the simple gifts of today that I may be overlooking?

  • How can I honor my past without living in it?

Journaling

Take a few minutes with your journal.   Begin with the sentence:

"When I stop living in the past or worrying about the future, I notice..."

Continue writing without censoring or editing.   Let your awareness anchor into the Now.  Let your words be breath on the page.


Follow up with:

  • “What does it feel like to truly be here, now?”

  • “What have I missed while I was busy regretting or worrying?”

  • “What does my soul want to notice today?”

Let the Present moment speak.

Candles
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