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Sacred Reflection

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The Grief of Awakening
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The Grief of Awakening

For a long time, I lived in a trance I didn’t know I was in.
Not asleep… not heartless… just entangled in the narratives that were handed to me —
the ones that told me the world was mostly fair, that harm was isolated, that love alone was enough.


I was unconsciously incompetent.
Blind to the plight of the Other — the ones silenced, caged, erased, enslaved, diminished.


And now?

Now I find myself in shell shock.


Grief crashing like waves in my chest.
Rage flickering. Shame crawling.
I look around and I see it — the racism, the bigotry, name calling, disparagement, the cruelty dressed up as righteousness.


Where was I while this was happening?
Why didn’t I see?


And yet… this grief is not punishment.
It is the beginning of clarity.
The sacred ache of waking up.


What I feel now is not weakness.
It is my soul returning to my body.


I am no longer lulled by the lullaby of comfort.
I am no longer sipping from the cup of denial.
I am sitting with the pain — not just of others, but of the human condition itself.


Separation.
Projection.
Dehumanization.
The long legacy of shadow made manifest.


And the deeper I see, the more I remember —
that I am not separate.
The oppressed lives in me.
So does the oppressor.


I am not here to wallow in guilt.
I am here to transform grief into wisdom, awareness into action.


I am here to listen. To learn.
To say: “I didn’t know… but now that I do, I will not look away.”


This awakening is not an end — it is an initiation.
Into sacred responsibility.
Into conscious community.
Into soul-led justice.


Let it begin with me.
Not with perfection.
But with humility.
And the courage to keep seeing, even when it hurts.

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Seagull Flying Over Water

Reflections

  • Where was I taught (implicitly or explicitly) to separate myself from the pain of others?

  • What myths of superiority, righteousness, or exceptionalism did I unconsciously believe?

  • How does grief live in my body when I witness injustice? How do I tend it with love?

  • What sacred action can I take to shift from bystander to participant in collective healing?

Journaling

Light a candle, let it symbolize your commitment to stay self-aware. Place your hands on your heart and say aloud, "I welcome the light of truth and I tend the shadow within me."  Write for 15 minutes on the reflection questions.  Let it pour out raw, unfiltered and unedited.

Close by saying: "I am not separate.  I am a thread in the great weaving of restoration."

Breathe.  Cry if you need to.  And know - this pain is not the end.  It is the doorway to sacred sight.

Candles
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