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Sacred Reflection

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Unapologetically ME
00:00 / 02:10

Unapologetically ME

I spent years learning how to vanish.
How to soften my voice,
dim my light,
fold my power into something polite.

I learned to cross my legs,
bite my tongue,
be small enough to be safe.

Too loud, they said.
Too sensitive. Too wild. Too ambitious. Too much.

So I became a shadow.
Hardworking but invisible.
Sexy but silent.
Perfect, but hollow.

I disappeared into the walls
so they could have the stage.
I became the silence behind their spotlight,
the applause behind their voice.

But something in me never agreed.
A wildfire hidden under my skin.
A scream that grew quiet, but never died.

And now, I rise.

I take up space.
I speak with fire.
I show up fully — flaws and all.

I refuse to disappear.
Not for comfort.
Not for approval.
Not even for love.

I am not a second act.
I am not a decorative backdrop.
I am the whole damn story.

So here I am.
Unshrinking.
Unfolding.
Unapologetically alive.

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Seagull Flying Over Water

Reflections

  • Where in life have you given y. Where in your life have you felt the pressure to shrink, hide, or disappear?

  • What parts of yourself have you exiled in order to be "enough" for others?

  • What would it look like to show up fully — without dimming your truth, your beauty, your brilliance?

  • What fear arises when you imagine no longer disappearing? And what freedom?

Journaling

Light a candle.  Wrap a scarf lightly around your shoulder as a symbol of the ways you hid yourself.   Stand before a mirror and whisper: "I see the one who was told to disappear.  I see the light she hid to survive.   And I see the power she is ready to reclaim."   

Remove the scarf.   Say aloud:  "I will not disappear or apologize for being me.  I will be heard.  I will be me."

Journal:  'The version of me I used to hide is ready to...."  After journaling, say "I honor all that I am.  I am no longer afraid to be seen."

Candles
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